Sat, Apr 27, 2019

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Warm-up • 100 Single Unders • 50 Double Unders • 10 Triple Unders 2 rounds: • 10 PVC Passthroughs • 10 PVC Good Mornings • 10 PVC Overhead Squats 2 rounds: • 10 Romanian Deadlifts 45/35# • 10 Barbell Thrusters 45/35# Strength Deadlifts • 3 sets of 5 reps, work up to 80% of 1RM Weighted Dips • 3 sets of 5 reps, work up to 80% of 1RM Core 3 rounds: • 10 Romanian Deadlifts 135/95# • 10 GHD Sit-ups Conditioning 20 min Alternating EMOM: • Even min: 1 Rope Climb 15’ • Odd min: Max Clean & Jerk 115/75#