Fri, Apr 26, 2019
Warm-up
2 rounds:
• 200 m Run
• 10 Air Squats
2 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Goblet Squat Hold 53/35#
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
• 30 sec Goblet Squat Hold 53/35#
Strength
10 min E2MOM:
• 3 Front Squats
• 3 Back Squat
Increase weight to finish heavy.
Conditioning
3 rounds for time:
• 5 Deadlifts 275/185#
• 20 Box Jumps 24/20”
• 80 Double Unders