Warm-up
• 300 m Row
2 rounds:
• 10 PVC Passthroughs
• 10 Front-to-back Leg Swings /leg
• 10 Side-to-side Leg Swings /leg
• 10 PVC Overhead Squats
2 rounds:
• 30 sec Pec Stretch w/ Band Right
• 30 sec Pec Stretch w/ Band Left
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
Strength
10 min E2MOM:
• 3 Squat Snatch
Increase weight to finish heavy.
Conditioning
3 min AMRAP:
• 40 AbMat Sit-ups
• Max Power Snatches 75/35#
1 min Rest
3 min AMRAP:
• 30 AbMat Sit-ups
• Max Power Snatches 95/55#
1 min Rest
3 min AMRAP:
• 20 AbMat Sit-ups
• Max Power Snatches 115/75#
1 min Rest
3 min AMRAP:
• 10 AbMat Sit-ups
• Max Power Snatches 135/95#