Tue, Apr 9, 2019
Warm-up
• 20 cal Air Bike
3 rounds:
• 60 sec Thoracic Spine BB Stretch
• 30 sec Spiderman Lunge Right
• 30 sec Spiderman Lunge Left
2 rounds:
• 15 PVC Good Mornings
• 15 PVC Overhead Squats
Strength
10 min E2MOM:
• 1 Power Snatch
• 1 Hang Power Snatch
• 1 Squat Snatch
• 1 Overhead Squat
Increase weight to finish as heavy as possible.
Conditioning
40-30-20-10 reps for time:
• Hang Power Cleans *
• Row calories
Increase weight each set.
Hang Power Cleans: 45/35#, 95/65#, 135/95#, 185/135#
Repeat from Wed, Jan 17, 2018