Tue, Mar 26, 2019

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Warm-up • 300 m Row 2 rounds: • 10 Band Pull-a-parts • 10 Band Passthroughs • 10 Band Overhead Squats 3 rounds: • 30 sec Pec Stretch w/ Band Right • 30 sec Pec Stretch w/ Band Left • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left Strength 10 min E2MOM: • 2 Hang Power Snatch • 1 Squat Snatch Increase weight to finish as heavy as possible. Conditioning 12 min AMRAP: • 1 Hang Power Clean 95/65# • 1 Shoulder-to-Overhead 95/65# • 1 Front Rack Lunge 95/65# • 2 Hang Power Cleans 95/65# • 2 Shoulder-to-Overhead 95/65# • 2 Front Rack Lunges 95/65# • 3 Hang Power Cleans 95/65# • 3 Shoulder-to-Overhead 95/65# • 3 Front Rack Lunges 95/65# … continue the +1 rep pattern until time. Every time the barbell touches the ground: • 5 Burpees