Tue, Mar 12, 2019

Warm-up 3 rounds: • 10 m High Knees • 10 m Butt Kicks • 10 m Side Shuffle Right • 10 m Side Shuffle Left • 10 Air Squats 3 rounds: • 10 Weighted PVC Passthroughs • 10 PVC Overhead Squats 3 rounds: • 30 sec Pec Stretch w/ Band Right • 30 sec Pec Stretch w/ Band Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left Strength 10 min E2MOM: • 3 Power Snatch • 3 Overhead Squats Increase weight to finish as heavy as possible. Conditioning 10 min E2MOM: • 15 Overhead Squats 95/65# • Max Knees-to-Elbows Every 2 min, perform 15 OHS then max hanging K2E in the time remaining. Continue for 10 min (5 rounds). Score is total number of K2E.