Sat, Mar 9, 2019

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Warm-up • 100 Single Unders • 50 Double Unders • 10 Triple Unders 2 rounds: • 10 PVC Passthroughs • 10 PVC Good Mornings • 10 PVC Overhead Squats 2 rounds: • 10 Romanian Deadlifts 45/35# • 10 Barbell Thrusters 45/35# Conditioning 5 rounds for max reps: • 30 sec AirBike (calories) • 90 sec Rest • 30 sec Snatch 95/65# • 90 sec Rest • 30 sec Row (calories) • 90 sec Rest • 30 sec Clean & Jerk 135/95# • 90 sec Rest • 30 sec SkiErg (calories) • 90 sec Rest