Warm-up
• 20 cal Air Bike
3 rounds:
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
• 30 sec Downward Facing Dog
• 30 sec Upward Facing Dog
4 rounds:
• 5 Bench Dips
• 5 Push-ups
• 5 Air Squats
Strength
10-8-6-4-2 reps:
• Dumbbell Bench Press AHAP
• Ring Rows
Conditioning
5 rounds for time:
• 40 Double Unders
• 30 Knees to Elbows
• 20 Wall Balls 20/14#