Warm-up
• 150 m Row
• 200 m Run
• 150 m Row
3 rounds of “Cindy”:
• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats
Strength
CrossFit “The Other Total”
• 1 Rep Max Bench Press
• 1 Rep Max Squat Clean
• 1 Rep Max Overhead Squat
Total is the sum of the best lifts.
Conditioning
7 rounds for time:
• 7 Box Jumps 30/24”
• 7 Squat Cleans 115/75#
• 7 m Handstand Walk