Warm-up
• 100 Single Unders
• 50 Double Unders
3 rounds:
• 10 Side to Side Jumps
• 10 Air Squats
3 rounds:
• 20 sec Arm Circles Forward
• 20 sec Arm Circles Backwards
• 20 sec Spiderman Lunge Right
• 20 sec Spiderman Lunge Left
• 20 sec Pike Stretch
• 20 sec Straddle Stretch
Strength
12 min E2MOM:
• 3 Clusters
Increase weight to finish heavy
Conditioning
For time:
• 45 Power Snatches 75/55#
• 30 Power Snatches 105/75#
• 15 Power Snatches 135/95#
Every 1 min:
• 3 Burpees Over Bar
Perform 3 burpees when the clock hits 1:00, then again at 2:00, and so on until all snatches are complete.