Warm-up
• 100 Single Unders
• 50 Double Unders
3 rounds:
• 30 sec Box Stretch Right
• 30 sec Box Stretch Left
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
2 rounds:
• 10 Jumping Jacks
• 10 Romanian Deadlifts 45/35#
• 10 Barbell Thrusters 45/35#
Strength
Back Squat
• Test for new 5RM
Shoulder Press
• Test for new 5RM
Power Clean
• 5 sets of 3 reps
Conditioning
For time:
• 10 Squat Cleans 135/85#
• 20 Toes-to-bar
• 8 Squat Cleans 165/105#
• 20 Toes-to-bar
• 6 Squat Cleans 185/115#
• 20 Toes-to-bar
• 4 Squat Cleans 205/135#
• 20 Toes-to-bar
• 2 Squat Cleans 225/145#
• 20 Toes-to-bar