Warm-up
• 400 m Run
3 rounds:
• 10 Mountain Climbers
• 10 Air Squats
2 rounds:
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
Strength
10 min EMOM:
• 1 Front Squat
• 2 Back Squat
Use the same bar. Perform front squat, re-rack, then perform back squats. Slightly increase weight to finish heavy.
Conditioning
20-15-10-5 reps for time:
• Overhead Squats 95/65#
• Box Jumps 24/20”
• Toes-to-bar