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Warm-up
• 20 cal Air Bike
3 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
3 rounds:
• 10 Mountain Climbers
• 10 Air Squats
Strength:
3 Power Cleans + 1 Jerk
• 1 complex at 60% of 1RM
• 1 complex at 70% of 1RM
• 1 complex at 80% of 1RM
Front Squats
• 3 reps at 70% of 1RM
• 3 reps at 75% of 1RM
• 3 reps at 80% of 1RM
Conditioning
5 rounds for time:
• 5 Power Cleans 135/95#:
• 10 Toes-to-bar
• 15 calorie Row