Warm-up
• 300 m Row
3 rounds:
• 10 Mountain Climbers
• 10 Jumping Air Squats
3 rounds:
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
Strength
8 min EMOM:
• 3 Back Squats
Start at 55% of 1RM and then try to increase weight each minute to finish as heavy as possible.
Conditioning
3 rounds for time:
• 10 Overhead Squats 135/95#
• 20 Toes-to-bar
• 50 Double Unders