Warm-up
• 400 m Run
3 rounds:
• 10 Jumping Jacks
• 10 Jumping Lunges
• 10 Air Squats
3 rounds:
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
• 30 sec Downward Facing Dog
• 30 sec Upward Facing Dog
Strength
10 min E2MOM:
• 1 Snatch
10 min E2MOM:
• 1 Clean & Jerk
Each lift, try to increase the weight to finish as heavy as possible.
Core
3 rounds:
• 20 Flutter Kicks
• 10 Deadlifts 135/95#
• 10 GHD Sit-ups
Conditioning
12 min AMRAP:
• 10 Air Bike (calories)
• 10 Dumbbell Snatch 50/35#
• 10 Burpee Box Jumps 24/20”