Warm-up
• 300 m Row
3 rounds:
• 20 Side to Side Jumps
• 10 Air Squats
3 rounds
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Standing Toe Touch Hold
• 30 sec Goblet Squat Hold 70/53#
Strength
Back Squat
• 5 reps at 65% of 1RM
• 3 reps at 70% of 1RM
• 1 rep at 85% of 1RM
Deadlift
• 5 reps at 65% of 1RM
• 3 reps at 70% of 1RM
• 1 rep at 85% of 1RM
Conditioning
10 rounds for time:
• 3 Clean & Jerks 155/105#
• 30 Double Unders