Warm-up
• Tabata Air Bike
2 rounds:
• 30 sec Pec Stretch w/ Band Right
• 30 sec Pec Stretch w/ Band Left
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
3 rounds:
• 10 Jumping Jacks
• 10 Air Squats
Strength
14 min E2MOM:
• 1 Snatch Grip Pull
• 2 Hang Power Snatches
• 3 Overhead Squats
Increase weight to finish heavy
Core
For time:
• 100 AbMat Sit-ups
Conditioning
8 rounds for time:
• 8 Overhead Squats 95/65#
• 8 Toes-to-bar
• 8 Handstand Push-ups