Warm-up
• 20 cal Air Bike
2 rounds:
• 10 PVC Passthroughs
• 10 Leg Swings /leg
2 rounds:
• 10 Wall Balls 20/14#
• 10 Push-ups
Strength
Bench Press
• 5 reps at 65%
• 3 reps at 75%
• 1+ reps at 85% of 1RM
Weighted Dips
• 5-3-1+ reps AHAP
Conditioning
CrossFit Open 15.5
27-21-15-9 reps for time:
• Row calories
• Thrusters 95/65#