Warm-up
• 400 m Run
• 20 PVC Passthroughs
• 20 PVC Overhead Squats
• 10 Prone Scorpions (face down)
• 10 Supine Scorpions (face up)
3 rounds:
• 30 sec Squat Hold
• 30 sec Straddle Stretch
• 30 sec Spiderman Lunge Right
• 30 sec Spiderman Lunge Left
Strength
10 min E2MOM:
• 1 Snatch
10 min E2MOM:
• 1 Clean & Jerk
Each lift, try to increase the weight to finish as heavy as possible.
Conditioning
2 rounds for time:
• 25 Deadlifts 225/155#
• 25 Kettlebell Swings 70/53#
• 25 Handstand Push-ups
• 25 Kettlebell Goblet Squats 70/53#