Warm-up
2 rounds:
• 10 cal Air Bike
• 10 PVC Passthroughs
• 10 Cossack Side Lunges /side
• 10 Jumping Air Squats
3 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Box Stretch Right
• 30 sec Box Stretch Left
Strength
Back Squat (deload)
• 7 sets: 5 reps at 45%
Conditioning
For time:
• 50 AbMat Sit-ups
• 400 m Run
• 50 Kettlebell Swings 53/35#
• 800 m Run
• 50 Kettlebell Swings 53/35#
• 400 m Run
• 50 AbMat Sit-ups