Wed, Sep 17, 2014


Warmup
• 400 m Run
3 Rounds:
• 10 Hand-release Push-ups
• 10 Mountain Climbers
• 10 PVC Jumping Squats

Core
8 min EMOM:
• Even min: 10 Toes to Bar
• Odd min: 10 Evil Wheels

Strength
Front Squat
• 5 reps @70% of 1RM
• 3 reps @80% of 1RM
• 1 rep @90% of 1RM

Clean & Jerk
• 5 reps @70% of 1RM
• 3 reps @80% of 1RM
• 1 rep @90% of 1RM

Conditioning
5 Rounds for time:
• 2 Wall Walks
• 4 Strict Handstand Push-ups
• 100 m Farmer’s Walk (as heavy as possible)