Warm-up
For time:
• 100 Double Unders
3 rounds:
• 30 sec Box Stretch Right
• 30 sec Box Stretch Left
• 30 sec Goblet Squat Hold 70/53#
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
• 30 sec Goblet Squat Hold 70/53#
Strength (Texas Method 6.2)
Back Squat
• 2 sets of 5 reps at 80% of Mon 6.1
Shoulder Press
• 3 sets of 5 reps at 90% of Fri 5.3
Strict Pull-ups
• 3 sets of 5 reps
GHD Glute-Ham Raises
• 5 sets of 10 reps
Conditioning
40-30-20-10 reps for time:
• AbMat Sit-ups
• Hang Power Snatch *
Increase weight on the barbell each set: 45/35#, 75/55#, 95/65#, 115/75#