Wed, Jun 24, 2020

Warm-up
• 100 Single Unders

3 rounds:
• 10 Walking Lunges
• 10 Cossack Side Lunges
• 10 Dumbbell Thrusters 20/10#

3 rounds:
• 30 sec Box Stretch Right
• 30 sec Box Stretch Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch

Strength (7/13 Squat 4.2)
5 sets:

• 4 Front Squats + 8 Back Squats

Weight: 94% of weight used on Monday 4.1

Conditioning
8 rounds for time:

• 200 m Run
• 4 Deadlifts 275/185#
• 6 Burpees