Warm-up
• 20 Air Bike
• 10 Arm Circles CW
• 10 Arm Circles CCW
• 10 Front-to-back Leg Swings /leg
• 10 Side-to-side Leg Swings /leg
• 20 PVC Passthroughs
3 rounds:
• 10 Medicine-Ball Cleans 20/14#
• 10 Cossack Side Lunges
Strength (7/13 Squat 7.2)
6 sets:
• 2 Front Squats + 4 Back Squats
Weight: 94% of weight used on Monday 7.1
Conditioning
10 rounds for time:
• 30 Double Unders
• 10 Wall Balls 25/20#