Wed, Jul 14, 2021

Warm-up
• Tabata Air Bike

3 rounds:
• 10 Sit-up to Pike
• 10 Jumping Jacks
• 10 Air Squats

3 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left

Strength (7/13 Squat 2.2)
4 sets:

• 7 Front Squats + 13 Back Squats

Weight: 94% of weight used on Monday 2.1

Conditioning
4 rounds for time:

• 4 Power Snatches 135/95#
• 20 Pull-ups
• 400 m Run