Warm-up
3 rounds:
• 10 Walking Lunges
• 10 Jumping Jacks
• 10 Mountain Climbers
• 10 Air Squats
3 rounds:
• 30 sec Spiderman Lunge Right
• 30 sec Spiderman Lunge Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
Strength (7/13 Squat 8.2)
6 sets:
• 2 Front Squats + 4 Back Squats
Weight: 94% of weight used on Monday 8.1
Conditioning
2 rounds for time:
• 25 Dumbbell Power Cleans 50/35#
• 25 Box Jump Overs 24/20”