Wed, Apr 17, 2019

Warm-up
• Tabata Air Bike

2 rounds:
• 10 PVC Around the World CW
• 10 PVC Around the World CCW
• 10 PVC Passthroughs

2 rounds:
• 10 Band Triceps Pushdowns
• 10 Push-ups
• 10 Ring Rows

Strength
10 min E2MOM:
• 5 Bench Press
• 5 Bent Over Barbell Rows

Increase weight to finish heavy.

Core
21-15-9 reps:
Sit-up to Pike
Hollow Body Rocks

Conditioning
3 rounds for max reps:
3 min AMRAP:

• 6 Deadlifts 225/155#
• 6 Push-ups
• 6 Toes-to-bar
1 min Rest