• 400 m Run
From 0:00-2:00 complete 5 Cleans (power or squat) then 5 Jerks (push or split). Increase weight. From 2:00-4:00 complete 4 Cleans then 4 Jerks. Increase weight and continue pattern.
Within the first 2 minutes, complete 15 power snatches then in the remaining time complete as many CTB pull-ups as possible. Repeat this, every 2 minutes, for a total of 5 rounds (10 minutes total time). Score is total CTB pull-ups completed.