• 400 m Run
Week 4/16: Inverted Juggernaut Method
• 5 reps at 40% T1RM
• 5 reps at 50% T1RM
• 5 reps at 60% T1RM
T1RM is your Training 1 Rep Max which is 90% of your true, or estimated, 1RM. This week is a deload week. Rest as needed between sets.
For help calculating percentages, download the Inverted Juggernaut Method Calculator. Download it and then type in your 1RMs.
A Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.