Warm-up
• 200 Single Unders
3 rounds:
• 20 sec Pec Stretch w/ Band Right
• 20 sec Pec Stretch w/ Band Left
• 20 sec Pigeon Pose Right
• 20 sec Pigeon Pose Left
2 rounds:
• 10 PVC Passthroughs
• 10 PVC Overhead Squats
Core
• Tabata MedBall Twists 20/14#
Conditioning (part 1)
6 rounds for time:
• 5 Power Snatches 115/75#
• 50 Double Unders *
Each time you break double unders:
• 5 Push-ups
Goal: 10 min.
Rest 5-10 min between workouts.
Conditioning (part 2)
10 min E2MOM:
• 15 Overhead Squats 95/65#
• Max Knees-to-Elbows
Every 2 min, perform 15 OHS then max hanging K2E in the time remaining. Continue for 10 min (5 rounds). Score is total number of K2E. Goal: 100.