Tue, May 25, 2021

Warm-up
• Reverse Tabata Air Bike

2 rounds:
• 10 Front-to-back Leg Swings /leg
• 10 Side-to-side Leg Swings /leg
• 10 PVC Passthroughs
• 10 PVC Good Mornings

3 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Spiderman Lunge Right
• 30 sec Spiderman Lunge Left

Strength
10 min E2MOM:
• 5 Clean & Jerks

Every 2 min for 10 min (5 rounds), perform 5 clean & jerks. Start light. Work up to finish heavy.

Core
3 rounds:
• 20 sec Flutter Kicks
• 20 sec Rest
• 20 sec Plank on Elbows
• 20 sec Rest
• 20 sec Hollow Rocks
• 20 sec Rest

Conditioning
10 min AMRAP:
• 3 Power Snatches 115/75#
• 30 Double Unders