Warm-up
• Tabata Air Bike
2 rounds:
• 10 Jumping Jacks
• 10 Mountain Climbers
2 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Spiderman Lunge Right
• 30 sec Spiderman Lunge Left
• 30 sec Side Lunge Hold Right
• 30 sec Side Lunge Hold Left
Strength
10 min E2MOM:
• 1 Snatch Pull
• 2 Hang Power Snatch
• 3 Overhead Squats
Conditioning
3 rounds for time:
• 15 Russian Kettlebell Swings 70/53#
• 9 Chest-to-Bar Pull-ups
• 15 Russian Kettlebell Swings 70/53#
• 9 Toes-to-bar