Tue, Jul 9, 2019

Warm-up
• 400 m Run

3 rounds:
• 10 Walking Lunges
• 10 Mountain Climbers

3 rounds:
• 10 Barbell Good Mornings 45/35#
• 10 Barbell Thrusters 45/35#

Strength
Clean & Jerk
• 5 sets: 1 rep AHAP

Shoulder Press
• 5 sets: 1 rep AHAP

Conditioning
21-18-15-12-9-6-3 reps for time:

• Dumbbell Burpee Hang Squat Clean 35/25#
AbMat Sit-ups

The “Dumbbell Burpee Hang Squat Clean” is a burpee (no jump at the top) with two dumbbells in-hands followed by a hang squat clean.