Memorial Day Weekend Special
Warm-up
• 200 Single Unders
3 rounds:
• 10 Mountain Climbers
• 10 Jumping Air Squats
3 rounds:
• 30 sec Side Lunge Stretch Right
• 30 sec Side Lunge Stretch Left
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
Strength
Deadlift
• 5 reps at 65%
• 3 reps at 75%
• 1+ reps at 85% of 1RM
Conditioning
“Wittman”
7 rounds for time:
• 15 Kettlebell Swings 53/35#
• 15 Power Cleans 95/65#
• 15 Box Jump 24/20”
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, who was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.