Warm-up
• 20 cal Air Bike
3 rounds:
• 60 sec Thoracic Spine BB Stretch
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
2 rounds:
• 10 Band Pull-a-parts
• 10 Band Passthroughs
• 10 Band Overhead Squats
Strength
Snatch
• 3 sets of 5 reps, work up to 85% of 1RM
10 min E2MOM:
• 1 Power Clean
• 1 Cluster
Every 2 min for 10 min (5 rounds), perform 1 rep of each movement. Start light. Work up to finish heavy.
Conditioning
Every 90 sec for 8 rounds:
• 10 Overhead Squats 95/65#
• Max Burpee Box Jump Overs 24/20”