Warm-up
• 300 m Row
2 rounds:
• 10 Jumping Jacks
• 10 m Walking Lunges
• 10 m Inch Worm
3 rounds:
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
Strength
10 min EMOM:
• 3 Bench Press
• 3 Deadlift
Setup two bars. Increase weight to finish heavy.
Conditioning
5 rounds for time:
• 400 m Run
• 5 Deadlifts 275/185#
• 10 GHD Sit-ups