Warm-up
• 300 m Row
2 rounds:
• 10 Jumping Jacks
• 10 m Walking Lunges
• 10 m Inch Worm
3 rounds:
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
Strength
10-9-8-7-6-5-4-3-2-1 reps:
• Bench Press
• Deadlift
Setup two bars. Increase weights to finish heavy. Rest in between sets as needed. Not for time.
Conditioning
5 rounds for time:
• 5 Deadlifts 255/165#
• 10 GHD Sit-ups
• 60 Double Unders