Warm-up
• 100 Single Unders
• 50 Double Unders
3 rounds:
• 10 Side to Side Jumps
• 10 Air Squats
3 rounds:
• 30 sec Arm Circles Forward
• 30 sec Arm Circles Backwards
• 30 sec Spiderman Lunge Right
• 30 sec Spiderman Lunge Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
Strength
12 min E2MOM:
• 3 Clusters
Increase weight to finish heavy
Conditioning
4 rounds for time:
• 400 m Run
• 3 Rope Climbs 15’
• 7 Snatches 115/75#
Snatches can be power or squat. This workout is a modified/scaled version of 2019 CF Games Event “First Cut”. Mat Fraser finished “First Cut” in 15:07. Can you beat that?