Sat, Aug 29, 2020

Warm-up
• Reverse Tabata Air Bike

3 rounds:
• 10 m Walking Lunges
• 10 Dumbbell Thrusters 20/10#

3 rounds:
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
• 30 sec Side Lunge Stretch Right
• 30 sec Side Lunge Stretch Left

Strength
Snatch
• 3 sets of 3 reps up to 80% of T1RM

6 min E2MOM:
• 3 Power Cleans
• 2 Front Squats
• 1 Jerk

Increase weight to finish heavy.

Conditioning
For time:
• 10 Bar Muscle-ups
• 20 Clean & Jerks 135/95#
• 300 Double Unders
• 20 Clean & Jerks 135/95#
• 10 Bar Muscle-ups