Warm-up
• 200 Single Unders
3 rounds:
• 30 sec Spiderman Lunge Right
• 30 sec Spiderman Lunge Left
• 30 sec Squat Hold
• 30 sec Straddle Stretch
2 rounds:
• 10 m Duck Walk
• 10 m Walking Lunges
• 10 Mountain Climbers
Strength
12 min E2MOM:
• 1 Snatch Pull
• 1 Snatch
• 1 Overhead Squat
• 1 Clean Pull
• 1 Clean
• 1 Jerk
Conditioning
For time:
• 50 cal Air Bike
• 50 m Farmer’s Carry 70/53#
• 100 Air Squats
• 100 AbMat Sit-ups
• 50 m Farmer’s Carry 70/53#
• 50 cal Air Bike