Warmup
4 min EMOM:
• Even min: Jumping Jacks
• Odd min: Jump Rope (singles)
• 20 Air Squats
• 20 PVC Passthroughs
• 20 PVC Overhead Squats
Strength
Overhead Squat
• 5 reps @70% of 1RM
• 3 reps @80% of 1RM
• 1 rep @90% of 1RM
Snatch
• 5 reps @70% of 1RM
• 3 reps @80% of 1RM
• 1 rep @90% of 1RM
Core
40 – 30 – 20 – 10 seconds / reps of:
• Front Leaning Rest on Rings
• Lying Leg Raises
Conditioning
5 min AMRAP of:
• 12 Snatches 95/65#
• 12 Burpees
2 min Rest