Warm-up
• Tabata Air Bike
2 rounds:
• 10 Jumping Jacks
• 10 Mountain Climbers
• 10 PVC Passthroughs
2 rounds:
• 30 sec Pec Stretch w/ Band Right
• 30 sec Pec Stretch w/ Band Left
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
Strength (Texas Method 2.1)
Back Squat
• 5 sets of 5 reps at 90% of Fri 1.3
Bench Press
• 5 sets of 5 reps at 90% of Wed 1.2
Deadlift
• 1 set of 5 reps at 90% of Mon 1.1
Conditioning
5 rounds for time:
• 200 m Row
• 20 Wall Balls 20/14#