Warm-up
• Tabata Row
2 rounds:
• 30 sec Box Stretch Right
• 30 sec Box Stretch Left
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
2 rounds:
• 10 Jumping Jacks
• 10 Romanian Deadlifts 45/35#
• 10 Barbell Thrusters 45/35#
Strength
10 min E2MOM:
• 3 Hang Power Cleans
• 1 Thruster
Increase weight to finish heavy.
Core
3 rounds:
• 30 Flutter Kicks
• 10 GHD Sit-ups
Conditioning
For time:
• 20 Double Unders
• 20 Thrusters 95/65#
• 20 Double Unders
• 20 Sumo Deadlift High Pull 95/65#
• 20 Double Unders
• 20 Push Jerks 95/65#
• 20 Double Unders
• 20 Overhead Squats 95/65#
• 20 Double Unders
• 20 Front Squats 95/65#