Mon, Mar 1, 2021

Warm-up
• 100 Single Unders
• 50 Double Unders

3 rounds:
• 10 Jumping Jacks
• 10 Jumping Air Squats

3 rounds:
• 30 sec Box Stretch Right
• 30 sec Box Stretch Left
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left

Strength
Week 12 of 12: Hatch
Back Squat
• 5 reps at 60% of 1RM
• 5 reps at 70% of 1RM
• 5 reps at 75% of 1RM
• 5 reps at 75% of 1RM

Front Squat
• 5 reps at 65% of 1RM
• 5 reps at 70% of 1RM
• 5 reps at 75% of 1RM 

Core
3 rounds:
• 10 GHD Sit-ups
• 10 Good Mornings 75/55#
• 10 Bench Knee Raises

Conditioning
33-27-21-15-9 reps:
• Kettlebell Swings 53/35#
• Pull-ups