Warm-up
3 rounds:
• 10 cal Row
• 10 Air Squats
3 rounds:
• 30 sec Goblet Squat Hold 70/53#
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
• 30 sec Goblet Squat Hold 70/53#
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
Strength (7/13 Squat 2.1)
4 sets:
• 7 Front Squats + 13 Back Squats
Weight: 70% of 1RM Front Squat
Conditioning
6 rounds for time:
• 8 Thrusters 95/65#
• 40 Double Unders