Warm-up
2 rounds:
• 30 sec Box Stretch Right
• 30 sec Box Stretch Left
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
2 rounds:
• 15 Jumping Jacks
• 15 Air Squats
• 10 Romanian Deadlifts 45/35#
• 10 Barbell Thrusters 45/35#
Strength (7/13 Squat 5.1)
6 sets:
• 3 Front Squats + 6 Back Squats
Weight: 85% of 1RM Front Squat
Conditioning
30-20-10 reps for time:
• Toes-to-Bar
• Dumbbell Thruster 50/35#