Mon, Jul 20, 2020

Warm-up
• 300 m Row
• 20 Scorpions
• 20 PVC Passthroughs
• 20 PVC Good Mornings
• 20 PVC Overhead Squats

3 rounds:
• 30 sec Spiderman Lunge Right
• 30 sec Spiderman Lunge Left
• 1 min Goblet Squat Hold 70/53#

Strength (7/13 Squat 8.1)
6 sets:
• 2 Front Squats + 4 Back Squats

Weight: 100% of 1RM Front Squat

Conditioning
2-4-6-8-10-12-14-16-18-20 reps for time:

Russian Kettlebell Swings 70/53#
Burpees