Warm-up
• 300 m Row
3 rounds:
• 7 Jumping Jacks
• 7 Mountain Climbers
• 7 Air Squats
3 rounds:
• 30 sec Bulgarian Stretch Right
• 30 sec Bulgarian Stretch Left
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
Strength
Clean & Jerk
• 5-3-1 reps, work up to 85% of 1RM
Front Squats
• 5-3-1 reps, work up to 85% of 1RM
Core
For time:
• 100 AbMat Sit-ups
Conditioning
21-15-9 reps for time:
• Clusters 95/65#
• Chest-to-bar Pull-ups