Warm-up
• 300 m Row
3 rounds:
• 7 Jumping Jacks
• 7 Mountain Climbers
• 7 Air Squats
3 rounds:
• 30 sec Bulgarian Stretch Right
• 30 sec Bulgarian Stretch Left
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
Strength
Clean & Jerk
• 5-3-1 reps, work up to 85% of 1RM
Front Squats
• 5-3-1 reps, work up to 85% of 1RM
Core
• Tabata MedBall Twists 20/14#
Conditioning
3 rounds for time:
• 10 Power Snatches 135/95#
• 100 Double Unders *
Each time you break double unders:
• 3 Push-ups