• 100 Double Unders
Week 6: 20-rep Squat Challenge (final week, go for it!)
• 20 reps
Add 5-10 pounds onto last week’s successfully completed weight.
A tabata is 8 rounds of 20 seconds of work followed by 10 seconds of rest. Tabata score is the least number of reps performed in any of the eight rounds. Unit for the row is calories. Score is sum of all tabata scores.